Check whether you could be pregnant before trying anything to “provoke” a period
If your period is late, wait a few days and track your cycle
Reduce stress with rest, sleep, and relaxation
Eat regular meals and stay hydrated
Maintain a healthy body weight
Avoid overexercise or sudden intense training
Use a heating pad for menstrual cramp comfort if your period starts
If you have missed periods often, see a healthcare professional
If you have severe pain, unusual discharge, heavy bleeding, or dizziness, seek medical care promptly
Do not take hormones, herbs, or medications to induce bleeding unless prescribed by a clinician