Use more foreplay to increase natural lubrication
Go slowly during penetration and position changes
Choose positions that reduce air trapping
Keep movements smooth and controlled
Avoid rapid in-and-out thrusting if it triggers air entry
Try positions with less deep angle changes
Strengthen pelvic floor muscles with Kegel exercises
Empty your bladder and bowel before sex if helpful
Use enough lubricant to reduce friction
Change positions carefully and gradually
Avoid inserting and removing toys or fingers too quickly
Communicate with your partner to adjust pace and angles
If it happens often with pain, odor, or discharge, see a healthcare professional