Drink a full glass of water
Try a warm drink like coffee or tea
Walk around for 10 to 20 minutes
Sit on the toilet and relax
Put your feet on a small stool to raise your knees
Lean forward slightly while sitting
Breathe slowly and avoid straining
Massage your lower abdomen gently
Eat fiber-rich foods like prunes, pears, or oats
Use an over-the-counter stool softener if appropriate
Use an over-the-counter laxative only as directed on the label
Stop and get medical help if you have severe pain, vomiting, a swollen belly, blood in stool, or no bowel movement for several days