Drink plenty of water throughout the day
Increase fiber intake with fruits, vegetables, whole grains, and legumes
Exercise regularly
Try to have a bowel movement at the same time each day
Do not ignore the urge to go
Limit foods that can worsen constipation, such as processed foods and excess dairy
Consider prunes, prune juice, or other natural laxative foods
Use over-the-counter fiber supplements if needed
Use over-the-counter stool softeners or laxatives only as directed
Review medications that may cause constipation with a healthcare professional
Seek medical care if constipation is severe, persistent, or associated with pain, bleeding, vomiting, or weight loss