Maintain a healthy body weight
Eat enough calories and avoid crash dieting
Include adequate dietary fat
Eat protein at every meal
Reduce chronic stress
Get regular, moderate exercise
Avoid overtraining
Prioritize 7 to 9 hours of sleep
Keep a consistent sleep schedule
Manage blood sugar with balanced meals
Limit alcohol intake
Quit smoking
Treat underlying thyroid issues
Address insulin resistance
Support ovulation with a healthy menstrual cycle
Track and manage irregular periods
Reduce exposure to endocrine disruptors
Consider vitamin B6-rich foods
Consider magnesium-rich foods
Consider zinc-rich foods
Consider vitamin C-rich foods
Consider omega-3-rich foods
Discuss herbal options like chasteberry with a clinician
Discuss supplementation with a healthcare professional
Seek medical evaluation for persistent low progesterone symptoms