Brush gently twice daily with a soft-bristled toothbrush
Use proper brushing technique, avoiding hard scrubbing
Floss daily to remove plaque between teeth
Use an alcohol-free antimicrobial mouthwash if recommended by a dentist
Get regular dental cleanings and checkups
Treat gum disease promptly
Wear a night guard if you grind your teeth
Avoid tobacco products
Maintain a healthy diet and limit sugary foods and drinks
Replace worn toothbrushes regularly
Avoid aggressive use of toothpicks or other sharp objects
Correct misaligned teeth or bite issues with dental treatment
Use fluoride toothpaste as recommended by a dentist
Manage conditions that affect gum health, such as diabetes
Seek dental advice if you notice bleeding, sensitivity, or gum pulling away from teeth