Stay physically active and avoid long periods of sitting or standing
Elevate your legs above heart level when resting
Wear compression stockings if recommended
Reduce salt intake
Maintain a healthy weight
Drink enough water
Move your ankles and feet regularly
Avoid tight clothing around the legs
Limit alcohol intake
Manage underlying conditions such as heart, kidney, liver, or vein problems
Take prescribed medications as directed
Avoid crossing your legs for long periods
Use proper footwear
Seek medical care for sudden, severe, or one-sided swelling