Exercise regularly
Maintain a healthy weight
Avoid long periods of sitting or standing
Take short walking breaks often
Elevate your legs when resting
Wear compression stockings if recommended
Avoid tight clothing around the waist, groin, or legs
Choose low-impact activities like walking, swimming, or cycling
Eat a high-fiber, balanced diet
Reduce salt intake
Stay hydrated
Do not smoke
Avoid crossing your legs for long periods
Wear low-heeled shoes
Protect your legs from injury
Manage constipation
Seek medical advice if symptoms appear