How To Read Nutrition Labels?

Check the serving size

Check the servings per container

Look at the calories per serving

Review total fat

Review saturated fat

Review trans fat

Review cholesterol

Review sodium

Review total carbohydrates

Review dietary fiber

Review total sugars

Check added sugars

Review protein

Check vitamins and minerals

Compare % Daily Value

Use % Daily Value to judge whether a nutrient is low or high

Compare similar products using the same serving size

Check the ingredient list

Look for allergens if needed

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