Treat the underlying cause of inflammation or infection
Follow a Mediterranean-style diet
Eat more fruits, vegetables, legumes, nuts, and whole grains
Choose fatty fish rich in omega-3s
Replace saturated fats with unsaturated fats
Avoid trans fats and ultra-processed foods
Reduce added sugar and refined carbohydrates
Lose excess body weight if overweight
Exercise regularly
Quit smoking
Limit alcohol intake
Get enough sleep
Manage stress
Control blood sugar
Control blood pressure
Manage cholesterol
Take prescribed medications as directed
Follow up with a healthcare professional for persistent high CRP