Stay physically active
Walk regularly
Avoid sitting or lying still for long periods
Change positions often
Do ankle pumps and leg exercises during travel
Wear compression stockings if recommended
Maintain a healthy weight
Stay hydrated
Quit smoking
Follow prescribed blood thinner medications
Elevate legs when resting
Avoid crossing legs for long periods
Use mobility aids as advised after surgery or illness
Follow post-surgery movement instructions
Seek medical advice before long flights or trips if at risk