Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Stay hydrated
Manage stress with exercise, meditation, or adequate rest
Sleep 7 to 9 hours regularly
Avoid smoking and limit alcohol intake
Wash hair regularly with a mild shampoo
Avoid harsh chemicals, frequent bleaching, and excessive heat styling
Use a wide-tooth comb and avoid aggressive brushing
Do not tie hair too tightly
Massage the scalp gently to improve circulation
Treat dandruff, scalp infections, and other scalp conditions promptly
Avoid crash diets and rapid weight loss
Check for medical causes such as thyroid issues, anemia, or hormonal imbalance
Review medications with a doctor if hair fall started after starting a new medicine
Use clinically proven treatments like minoxidil if recommended by a doctor
Consult a dermatologist early if hair fall is sudden, severe, or patchy
Consider finasteride only under medical supervision
Protect hair from prolonged sun exposure and pollution
Avoid frequent towel rubbing after washing hair
Trim hair regularly to reduce breakage
Maintain a consistent hair care routine