Eat smaller, more frequent meals
Eat slowly and chew thoroughly
Avoid overeating
Limit fatty, fried, spicy, and acidic foods
Avoid carbonated drinks
Reduce caffeine and alcohol
Stay upright for 2 to 3 hours after eating
Avoid lying down right after meals
Maintain a healthy weight
Wear loose-fitting clothing
Manage stress
Quit smoking
Drink water in moderation with meals
Identify and avoid trigger foods
Exercise regularly
Avoid late-night meals
Elevate the head of the bed if symptoms occur at night
Use over-the-counter antacids if needed
Seek medical advice if symptoms are frequent, severe, or persistent