Eat slowly and chew thoroughly
Avoid carbonated drinks
Reduce salty foods
Limit gas-producing foods if they trigger symptoms
Try smaller meals
Stay hydrated
Take a short walk after eating
Avoid chewing gum and hard candies
Manage constipation with fiber and fluids
Consider over-the-counter anti-gas medication
Avoid eating large amounts of air-swallowing foods
Identify and avoid food intolerances
Try peppermint tea or peppermint oil
Use a warm compress on the abdomen
Reduce stress
Seek medical care if bloating is severe, persistent, or painful