Drink a large glass of water
Try warm water or warm tea
Walk for 10 to 20 minutes
Eat prunes or drink prune juice
Eat high-fiber foods like oats, pears, apples, or vegetables
Try a fiber supplement with plenty of water
Use an over-the-counter osmotic laxative like polyethylene glycol
Use an over-the-counter stimulant laxative like senna or bisacodyl
Try a glycerin suppository
Use a saline enema if needed
Sit on the toilet after meals
Elevate your feet on a small stool while on the toilet
Avoid delaying the urge to go
Seek medical care if you have severe pain, vomiting, blood in stool, or no bowel movement for several days