Walk for 10 to 15 minutes
Sip warm water
Try peppermint tea
Try ginger tea
Avoid carbonated drinks
Avoid chewing gum
Eat smaller meals
Eat slowly
Limit beans, cabbage, onions, and broccoli
Limit fatty and fried foods
Limit dairy if you are lactose intolerant
Avoid artificial sweeteners like sorbitol and xylitol
Try gentle abdominal massage
Use a heating pad on the abdomen
Try yoga poses like knees-to-chest or child’s pose
Stay hydrated
Consider over-the-counter simethicone
Consider over-the-counter antacids if appropriate
Track trigger foods
Seek medical care if bloating is severe, persistent, or comes with pain, vomiting, fever, or weight loss