Sit or stand upright
Avoid lying down after eating
Eat smaller meals
Avoid trigger foods such as spicy, fatty, acidic, or fried foods
Avoid caffeine, alcohol, and carbonated drinks
Chew food slowly and thoroughly
Wear loose-fitting clothing
Elevate the head of your bed
Drink water in small amounts
Try over-the-counter antacids
Try over-the-counter acid reducers
Avoid eating late at night
Maintain a healthy weight
Stop smoking
Avoid bending over after meals
Seek medical care if symptoms are frequent, severe, or persistent