Take warm sitz baths for 10 to 15 minutes several times a day
Apply cold packs to the area for short periods
Use over-the-counter hemorrhoid creams or suppositories as directed
Take pain relievers such as acetaminophen or ibuprofen if safe for you
Keep the area clean and gently pat dry after bowel movements
Use unscented, alcohol-free wipes instead of dry toilet paper
Apply petroleum jelly or zinc oxide to reduce irritation
Avoid straining during bowel movements
Increase fiber intake with fruits, vegetables, whole grains, or supplements
Drink plenty of water
Use a stool softener if needed
Avoid sitting on the toilet for long periods
Limit heavy lifting and activities that increase pressure
Wear loose, breathable clothing
Seek medical care if pain is severe, persistent, or accompanied by bleeding or a lump that is very painful