Sit upright and avoid lying flat
Take slow, deep breaths
Walk gently for a few minutes
Sip warm water
Try a warm compress on the chest or upper abdomen
Avoid carbonated drinks
Avoid chewing gum and smoking
Eat slowly and avoid swallowing air
Try gentle stretching or light movement
If the pain is severe, persistent, or feels like pressure, seek urgent medical care immediately
If you have shortness of breath, sweating, dizziness, nausea, or pain spreading to the arm, back, jaw, or shoulder, call emergency services immediately