Sleep on your left side
Place a pillow between your knees
Use a pregnancy pillow for full-body support
Support your belly with a pillow
Keep your upper body slightly elevated
Avoid sleeping flat on your back
Avoid sleeping on the painful side if it worsens discomfort
Try a reclined position if side sleeping hurts
Use extra pillows to reduce pressure on the ribs
Change positions slowly when turning in bed
Apply a warm compress before bed if approved by your doctor
Practice gentle stretching before sleep if approved by your doctor
Wear loose, comfortable sleepwear
Avoid heavy meals before bedtime
Contact your healthcare provider if the pain is severe or persistent