Drink more water
Increase fiber intake
Eat fruits like prunes, pears, and apples
Eat vegetables, beans, and whole grains
Try psyllium or other fiber supplements
Exercise regularly
Avoid too much cheese, processed foods, and low-fiber foods
Use an over-the-counter stool softener if needed
Use a gentle laxative only as directed
Do not ignore a persistent change in bowel habits
Seek medical advice if there is severe pain, blood in stool, vomiting, or no bowel movement for several days