Eat smaller, more frequent meals
Chew food thoroughly
Eat slowly
Stay hydrated
Drink warm water or herbal tea
Walk after meals
Exercise regularly
Increase fiber gradually
Include fruits and vegetables
Add probiotics
Reduce fatty and fried foods
Limit processed foods
Avoid overeating
Manage stress
Get enough sleep
Avoid lying down right after eating
Limit alcohol
Limit carbonated drinks
Identify and avoid trigger foods
Eat at regular times
Seek medical advice if symptoms persist