Rest your eyes regularly
Reduce stress
Get enough sleep
Cut back on caffeine
Stay hydrated
Limit screen time
Use lubricating eye drops if your eyes are dry
Wear glasses or contacts as prescribed
Avoid rubbing your eyes
Manage allergies
Eat a balanced diet
Check for triggers like fatigue or eye strain
See a doctor if twitching lasts more than a few weeks
See a doctor if twitching affects other parts of your face
See a doctor if you have eye pain, redness, swelling, or vision changes