Drink a glass of water
Rest in a quiet, dark room
Close your eyes and relax
Apply a cold compress to your forehead or temples
Apply a warm compress to your neck or shoulders
Massage your temples, scalp, or neck gently
Stretch your neck and shoulders slowly
Take slow, deep breaths
Eat a light snack if you have not eaten for a while
Reduce screen time and bright light exposure
Avoid loud noise and strong smells
Lie down and keep your head still
Try caffeine in a small amount if it usually helps you
Take an over-the-counter pain reliever if you can safely use it
Check your posture and sit upright
Use a fan or fresh air if the room feels stuffy
Sleep if you are tired
Seek medical help if the headache is severe, sudden, or unusual