Stop eating and drinking for at least 30 minutes
Take small sips of water or oral rehydration solution
If you can keep fluids down, slowly increase to clear liquids (broth, diluted juice)
Avoid alcohol, caffeine, greasy foods, and dairy
Try bland foods when ready (crackers, toast, rice, bananas)
Rest in a comfortable position and avoid sudden movements
Sit upright or lie on your side with your head elevated
Use slow, deep breathing
Consider ginger (tea, capsules, or chews) if it’s safe for you
Consider OTC options if appropriate:
Bismuth subsalicylate (follow label directions)
Antihistamines like meclizine or dimenhydrinate (follow label directions)
Consider OTC acid reducers if symptoms suggest heartburn or reflux (follow label directions)
If vomiting continues, contact a clinician for guidance before taking more medicines
Seek emergency care if:
Vomit is bloody or looks like coffee grounds
You have severe abdominal pain, stiff neck, or severe headache
You cannot keep any fluids down for 8–12 hours (adults) or for 6 hours (children)
There are signs of dehydration (very little urination, dizziness, fainting, dry mouth)
You have high fever, confusion, or trouble breathing
Vomiting starts after a head injury
If pregnant, elderly, diabetic, immunocompromised, or vomiting is persistent, contact a clinician promptly