Stop or reduce breastfeeding and pumping gradually if possible
Avoid pumping or hand expressing unless needed for comfort
Wear a supportive, non-binding bra
Use cold packs on the breasts for short periods
Take over-the-counter pain relief if safe for you, such as ibuprofen or acetaminophen
Avoid breast stimulation, including hot showers directly on the breasts
Drink fluids normally; do not intentionally dehydrate yourself
Ask a healthcare professional about medications that can reduce milk supply
Seek medical advice if you have breast redness, fever, severe pain, or a hard lump
Consult a lactation consultant or doctor before stopping suddenly if you are prone to engorgement or mastitis