Breastfeed or pump more often, including at least 8 to 12 times in 24 hours
Make sure the baby has a deep, effective latch
Offer both breasts at each feeding
Empty the breasts well after feeds with pumping or hand expression
Use skin-to-skin contact with the baby often
Feed or pump at night, especially between 1 a.m. and 5 a.m.
Avoid long gaps between milk removals
Check for and treat nipple pain, engorgement, or blocked ducts
Stay well hydrated
Eat regular, balanced meals
Rest as much as possible
Reduce stress when you can
Use breast compression during feeding or pumping
Switch sides several times during a feeding
Try a hospital-grade electric pump if pumping
Replace worn pump parts
Consult a lactation consultant for latch, positioning, and supply support
Ask a healthcare provider about thyroid issues, anemia, retained placenta, PCOS, or other medical causes of low supply
Review any medications or hormonal birth control with a healthcare provider
Avoid unnecessary formula supplementation if possible
Use supplemental feeding methods if advised by a lactation professional
Consider galactagogues only with medical guidance
Track feeding and pumping sessions to identify patterns
Address tongue-tie or other infant feeding issues if present