Breastfeed more often
Make sure the baby fully empties one breast before switching to the other
Offer the same breast again if the baby still seems hungry
Avoid switching breasts too quickly during a feeding
Ensure a good latch
Feed on demand rather than on a strict schedule
Pump after nursing if advised by a lactation consultant
Use breast compression during feeds
Stay well hydrated
Eat a balanced, calorie-adequate diet
Include healthy fats in your meals
Rest as much as possible
Manage stress
Consult a lactation consultant if supply or milk transfer is a concern
Check for issues like tongue-tie or low milk transfer with a healthcare professional