Identify and avoid trigger foods such as spicy foods, fried foods, citrus, tomato, chocolate, mint, caffeine, and alcohol
Eat smaller meals more frequently instead of large meals
Avoid lying down for at least 2–3 hours after eating
Maintain a healthy body weight
Elevate the head of the bed by 6–8 inches if symptoms occur at night
Stop smoking and avoid tobacco use
Limit carbonated drinks
Eat slowly and chew food thoroughly
Reduce late-night eating and heavy dinners
Wear loose-fitting clothing around the waist
Manage stress with regular exercise, sleep, and relaxation techniques
Drink enough water throughout the day
Keep a food and symptom diary to identify personal triggers
Use antacids or acid-reducing medicines only as directed by a doctor
Seek medical evaluation if symptoms are frequent, severe, or persistent
Get tested and treated for underlying causes such as GERD, H. pylori infection, or ulcers
Follow prescribed treatment fully if diagnosed with a digestive disorder
Avoid unnecessary painkillers such as NSAIDs unless approved by a doctor
Consult a doctor immediately if there is vomiting blood, black stools, chest pain, trouble swallowing, or unexplained weight loss