How to Use a Walker Correctly?

Adjust the walker to wrist height when standing upright

Stand inside the walker, not behind it

Keep the walker close to your body

Move the walker forward a short distance

Step into the walker with your weaker or injured leg first

Step with your stronger leg next

Keep your weight on your hands, not on the walker frame

Do not push the walker too far ahead

Take small, steady steps

Turn with small steps, not by twisting your body

Use the brakes if your walker has them

Sit down slowly when using a chair or bed

Check that all rubber tips or wheels are secure

Wear non-slip shoes

Keep floors clear of loose rugs, cords, and clutter

Use the walker only as instructed by your healthcare provider

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