Strengthen the quadriceps, hamstrings, glutes, and core
Train landing mechanics with soft, controlled landings
Keep knees aligned over toes during jumps, cuts, and squats
Improve balance and proprioception with single-leg exercises
Use proper warm-up routines before sports and exercise
Increase flexibility in the hips, hamstrings, calves, and ankles
Progress training intensity gradually
Practice safe cutting, pivoting, and deceleration techniques
Wear appropriate footwear for the sport and surface
Replace worn-out shoes regularly
Avoid playing on unsafe or uneven surfaces when possible
Maintain good overall conditioning
Rest adequately and avoid training while fatigued
Use neuromuscular injury-prevention programs
Return to sport only after full recovery from prior injuries
Address muscle imbalances and movement asymmetries
Seek coaching on proper technique for your sport
Use protective bracing if recommended by a medical professional