Pat the sea scallops dry with paper towels
Remove the side muscle if present
Season lightly with salt and pepper
Heat a skillet over medium-high heat
Add a small amount of oil with a high smoke point
Place scallops in the skillet without crowding
Sear for 1 to 2 minutes on the first side
Flip the scallops
Cook for 1 to 2 minutes on the second side
Remove when the centers are just opaque
Serve immediately