Drink water slowly in small sips
Sip an electrolyte drink or oral rehydration solution
Rest in a quiet, cool place
Eat bland foods like toast, crackers, bananas, or rice
Try ginger tea, ginger candy, or ginger capsules
Try peppermint tea
Avoid more alcohol
Avoid greasy, spicy, or heavy foods
Avoid caffeine if it worsens nausea
Take deep, slow breaths
Use an over-the-counter antacid if you have indigestion
Use an over-the-counter anti-nausea medicine only if it is safe for you
Seek medical help if you cannot keep fluids down, have severe vomiting, chest pain, confusion, trouble breathing, or signs of dehydration