How to Relieve Sinus Congestion?

Use a saline nasal spray or rinse

Inhale steam from a warm shower or bowl of hot water

Drink plenty of fluids

Use a humidifier

Apply a warm compress to the face

Sleep with your head elevated

Try over-the-counter decongestants if appropriate

Try over-the-counter antihistamines if allergies are involved

Avoid smoke, strong odors, and other irritants

Rest as much as possible

Blow your nose gently

Seek medical care if symptoms are severe, persistent, or worsening

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