Breastfeed exclusively for the first 6 months if possible
Continue breastfeeding along with complementary foods up to 2 years or beyond
Give a balanced diet with dal, rice, roti, vegetables, fruits, curd, paneer, eggs, fish, and nuts as age-appropriate
Include vitamin C-rich foods like amla, guava, orange, lemon, and tomato
Include protein-rich foods like dal, chana, rajma, soy, milk, curd, paneer, eggs, and fish
Give iron-rich foods like spinach, jaggery in moderation, dates, beans, meat, and fortified cereals
Include healthy fats from ghee, nuts, seeds, coconut, and sesame in moderation
Ensure regular intake of milk or other calcium-rich foods if tolerated
Offer seasonal fruits and vegetables daily
Keep the child well hydrated with water, soups, and homemade fluids
Maintain regular sleep according to age
Encourage daily outdoor play and physical activity
Ensure safe sunlight exposure for vitamin D
Follow the full vaccination schedule on time
Practice regular handwashing before meals and after toilet use
Keep nails trimmed and maintain personal hygiene
Avoid junk food, sugary drinks, and excess packaged snacks
Limit excess fried foods and foods with trans fats
Give home-cooked meals as much as possible
Treat worm infestation as advised by a doctor
Manage allergies, asthma, and recurrent infections with medical guidance
Keep the child away from tobacco smoke and indoor pollution
Use clean drinking water and safe food preparation practices
Maintain good oral hygiene
Ensure timely treatment of fever, cough, diarrhea, and infections
Give age-appropriate probiotics like curd or buttermilk if tolerated
Include traditional foods like khichdi, dalia, ragi, idli, dosa, and sattu as part of a varied diet
Avoid unnecessary supplements unless prescribed by a pediatrician
Consult a pediatrician for poor weight gain, repeated illness, or appetite loss