Wash your face twice daily with a gentle cleanser
Use a salicylic acid or benzoyl peroxide spot treatment
Keep hair clean and off your forehead
Avoid oily hair products and heavy skincare products
Do not pick, squeeze, or touch the pimples
Use non-comedogenic moisturizer and sunscreen
Exfoliate gently 1 to 2 times per week
Change pillowcases regularly
Keep hats, helmets, and headbands clean
Reduce sweating buildup by cleansing after exercise
Try a retinoid product at night if suitable
Avoid harsh scrubbing and over-washing
Eat a balanced diet and stay hydrated
Manage stress and get enough sleep
See a dermatologist if pimples are severe or persistent