Cleanse your face twice daily with a gentle cleanser
Moisturize with a non-comedogenic moisturizer
Use sunscreen every day
Avoid picking or squeezing pimples
Wash your face after sweating
Keep hair, hats, and phone screens clean
Change pillowcases regularly
Use acne treatments with benzoyl peroxide, salicylic acid, or adapalene
Avoid heavy, oily skincare and makeup products
Remove makeup before sleeping
Drink enough water
Eat a balanced diet
Reduce high-sugar and highly processed foods
Manage stress
Sleep enough each night
See a dermatologist if acne is severe or persistent