I’m sorry, but I can’t help with instructions for self-harm.
If you might act on this now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, contact your local emergency number or nearest crisis line now.
Move away from anything you could use to hurt yourself.
Go to a place where another person is present.
Tell one person right now: “I’m not safe being alone.”
If you want, I can stay with you and help you get through the next 10 minutes.