Breast milk is produced naturally by the body during pregnancy and after childbirth
Breastfeed the baby frequently to stimulate milk production
Ensure the baby latches correctly during feeding
Feed from both breasts during each session
Pump milk regularly if the baby is not nursing often
Stay hydrated by drinking enough water
Eat a balanced, nutritious diet
Rest as much as possible
Avoid smoking, alcohol, and drugs
Consult a lactation consultant or healthcare provider if milk supply is low