Eat iron-rich foods regularly
Include heme iron sources such as red meat, poultry, and fish
Combine plant-based iron foods with vitamin C-rich foods
Drink citrus juice, eat oranges, strawberries, kiwi, bell peppers, or tomatoes with meals
Cook with cast-iron cookware
Avoid tea and coffee with meals
Separate calcium supplements and dairy from iron-rich meals
Avoid taking iron with high-fiber bran foods
Soak, sprout, ferment, or cook legumes and grains
Limit foods high in phytates when trying to boost iron absorption
Take iron supplements on an empty stomach if tolerated
Follow supplement instructions from a healthcare professional
Treat underlying causes of iron deficiency if present