Drink plenty of water
Take a warm beverage like coffee or tea
Eat prunes or drink prune juice
Eat high-fiber foods like oats, pears, apples, or chia seeds
Take a fiber supplement with plenty of water
Use an over-the-counter stool softener like docusate
Try an over-the-counter osmotic laxative like polyethylene glycol
Take a gentle walk or do light movement
Avoid constipating foods like cheese, fried foods, and processed foods
Do not strain on the toilet
Seek medical help if you have severe pain, vomiting, blood in stool, or no bowel movement for several days