Wear a custom night guard from a dentist
Practice jaw relaxation before bed
Keep lips closed and teeth apart during the day
Avoid caffeine in the afternoon and evening
Avoid alcohol before sleep
Reduce stress with relaxation techniques
Improve sleep routine and sleep hygiene
Treat nasal congestion or breathing issues
Sleep on your back if it helps reduce clenching
Avoid chewing gum and hard foods late in the day
Use warm compresses on the jaw before bed
Massage the jaw muscles gently
Ask a dentist about bite alignment or TMJ issues
Review medications with a doctor if clenching started after a new prescription
Seek evaluation for sleep apnea if snoring or gasping is present