Eat smaller meals
Eat slowly
Avoid swallowing air
Limit carbonated drinks
Reduce beans, lentils, and cruciferous vegetables
Avoid sugar alcohols
Limit fatty foods
Identify and avoid trigger foods
Try lactose-free alternatives if lactose intolerant
Increase fiber gradually
Drink enough water
Exercise regularly
Avoid chewing gum
Avoid smoking
Manage constipation
Consider probiotics
Review medications that may cause gas
Seek medical advice if symptoms are persistent or severe