Talk to your healthcare provider before trying nipple stimulation, especially if you are high-risk, have placenta previa, bleeding, a history of preterm labor, or any pregnancy complications
Use only if you are at or near full term and your provider says it is safe
Wash your hands before starting
Use your fingers, a breast pump, or a warm washcloth to gently stimulate one nipple at a time
Stimulate one nipple for about 5 minutes, then stop and wait about 10 to 15 minutes
Repeat on the other nipple, alternating sides
Continue only if contractions are mild and spaced out
Stop immediately if contractions become very strong, too frequent, or painful
Stop if you notice vaginal bleeding, leaking fluid, decreased fetal movement, dizziness, or severe pain
Do not use continuous stimulation for long periods without breaks
Monitor contraction frequency if possible
Stop and contact your provider if contractions are less than 5 minutes apart, last longer than 60 seconds, or do not settle
Have another adult nearby if possible
Follow your provider’s instructions exactly if they gave you a specific method or time limit