Wash your hands
Fold the cup
Relax your pelvic muscles
Find a comfortable position
Separate the labia with one hand
Insert the folded cup into the vagina at a slight angle toward the tailbone
Let the cup open inside the vagina
Rotate or adjust the cup if needed to help it fully open
Check that the cup is positioned low enough to catch flow but not uncomfortable
Make sure the stem is not poking or trim it if necessary after insertion
Wash your hands again