Use a tampon or menstrual cup before swimming
Change into a fresh tampon or empty and reinsert your menstrual cup right before getting in the water
Choose a tampon with the lowest absorbency that still works for your flow
Wear a dark swimsuit if you want extra peace of mind
Bring spare period products and a change of clothes
Change your tampon or empty your menstrual cup soon after swimming
Rinse off and shower after getting out of the pool, lake, or ocean
Avoid using pads in the water
If you do not want to use internal products, consider period swimwear designed for light flow or backup protection
Follow the instructions for your menstrual product and replace it as recommended
Stop swimming and seek medical advice if you have pain, unusual bleeding, or signs of infection