Eat smaller, regular meals
Eat slowly and chew food well
Avoid overeating
Limit greasy, spicy, and very acidic foods
Avoid foods that trigger your symptoms
Drink enough water
Limit alcohol
Limit caffeine
Avoid smoking
Wash hands before eating and after using the bathroom
Store and cook food safely
Avoid lying down right after eating
Manage stress
Exercise regularly
Keep a food diary to identify triggers
Avoid eating too late at night
Get enough sleep
Seek medical care if pain is severe, persistent, or frequent