Stand with feet about shoulder-width apart
Point toes slightly outward
Keep chest up and spine neutral
Brace your core
Keep weight balanced through midfoot and heels
Push hips back and bend knees at the same time
Lower until thighs are at least parallel to the floor if mobility allows
Keep knees tracking in line with toes
Keep heels on the floor
Avoid letting knees cave inward
Keep your back flat and chest lifted
Maintain control throughout the descent
Pause briefly at the bottom if needed
Drive through heels and midfoot to stand up
Extend hips and knees together to return to standing
Squeeze glutes at the top
Repeat with controlled form