Eat enough calories consistently
Prioritize protein at each meal
Build muscle with strength training
Increase daily movement and steps
Sleep 7 to 9 hours per night
Manage stress regularly
Avoid long periods of extreme dieting
Stay hydrated
Eat enough fiber and whole foods
Limit alcohol intake
Get checked for thyroid, iron, vitamin B12, and vitamin D issues
Treat any underlying medical conditions
Be consistent with meals and activity
Reduce sedentary time throughout the day