Relax and reduce pressure to “perform”
Focus on arousal and comfort
Keep stimulation going after the first orgasm if it feels good
Experiment with different types of touch and rhythm
Use plenty of lubrication
Take short pauses if needed, then resume stimulation
Breathe slowly and stay relaxed
Try changing positions or pressure
Communicate clearly with your partner
Learn your body’s sensitivity and timing
Allow enough time between orgasms
Stay hydrated and rested
Avoid rushing or forcing it
Seek advice from a healthcare professional if you have pain, numbness, or difficulty reaching orgasm